Dr. Apar Kaushik

I am Dr. Apar Kaushik, a researcher in Yoga, Meditation and Indian Knowledge Systems. I completed my NET Yoga & PhD with a focus on meditation and the science of inner peace, and I firmly believe that when a person is balanced from within, their personal, social and professional life naturally transforms. My work revolves around integrating Yoga, meditation and healthy lifestyle practices into the lives of students and professionals so they can live efficiently and grow in their respective fields. I am actively collaborating with universities and organisations to promote Indic Systems, Mass Ghar Vapsi, Bhartiyakaran of Academics, Building Bhartiya Narrative, etc.